Lotta Zing Spice vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Lotta Zing Spice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lotta Zing Spice

4 kcal

Highest protein

Lotta Zing Spice

0.4 g protein

Lowest carbs

Lotta Zing Spice

0.5 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lotta Zing SpiceExtras	4 kcal	0.4 g	0.5 g	0.1 g	0.2 g	349 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose Lotta Zing Spice if your priority is keeping calories lower. It has 4 calories per serving.

Choose Lotta Zing Spice if you want the most protein. It has 0.4g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.