Raspberry Lemonade vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Apple Juice is lowest in calories, while Raspberry Lemonade gives the most protein.

Lowest calories

Apple Juice

100 kcal

Highest protein

Raspberry Lemonade

0 g protein

Lowest carbs

Raspberry Lemonade

0 g carbs

Lowest sodium

Raspberry Lemonade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry LemonadeDrinks	195 kcal	0 g	0 g	0 g	0 g	0 mg
Apple JuiceDrinks	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apple Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Raspberry Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Raspberry Lemonade is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.