Raspberry Lemonade vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

BBQ Sauce is lowest in calories, while Raspberry Lemonade gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Raspberry Lemonade

0 g protein

Lowest carbs

Raspberry Lemonade

0 g carbs

Lowest sodium

Raspberry Lemonade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry LemonadeDrinks	195 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Raspberry Lemonade if you want the most protein. It has 0g protein per serving.

If sodium matters, Raspberry Lemonade is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.