Traditional Buffalo Wings vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Traditional Buffalo Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Buffalo Wings

56 kcal

Highest protein

Traditional Buffalo Wings

4.3 g protein

Lowest carbs

Traditional Buffalo Wings

1.7 g carbs

Lowest sodium

BBQ Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Buffalo WingsChicken	56 kcal	4.3 g	1.7 g	3.5 g	0.2 g	750 mg
BBQ SauceExtras	80 kcal	0 g	21 g	0 g	0 g	340 mg

Choose Traditional Buffalo Wings if your priority is keeping calories lower. It has 56 calories per serving.

Choose Traditional Buffalo Wings if you want the most protein. It has 4.3g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Chick calculator to see combined calories and macros.