Unsweet Tea vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Chick menu items.

Quick answer

Unsweet Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Unsweet Tea

0 kcal

Highest protein

Unsweet Tea

0 g protein

Lowest carbs

Unsweet Tea

0 g carbs

Lowest sodium

Apple Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweet TeaDrinks	0 kcal	0 g	0 g	0 g	0 g	2 mg
Apple JuiceDrinks	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Unsweet Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Unsweet Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 0mg.

Open these items in the Golden Chick calculator to see combined calories and macros.