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Last updated: Aug 9, 2026
Golden Chick

Chicken Salad Salad

SaladsPopular

Golden Chick Chicken Salad Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 448 calories, 23.4g protein, 23.2g carbs, and 30.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (402g)
Serving Size
402 g
Serving Weight
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448
Calories
Per serving
23.4 g
Protein
23.2 g
Carbs
30.9 g
Fat

Nutrition Facts

Amount per serving

Calories448 kcal
% Daily Value*
Total Fat 30.9 g40%
Saturated Fat 11.6 g58%
Trans Fat 0.6 g—
Cholesterol 101 mg34%
Sodium 761 mg33%
Total Carbohydrate 23.2 g8%
Dietary Fiber 5 g18%
Total Sugars 7.6 g—
Protein 23.4 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448
kcal
Protein23.4 g (20%)
Carbs23.2 g (20%)
Fat30.9 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23.4 g47%
Fiber 5 g18%
Sodium 761 mg33%
Sugars 7.6 g—
Saturated Fat 11.6 g58%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 23.4g protein and 448 calories.Yes
Lower carb23.2g carbs per serving.Yes
Low fat30.9g total fat per serving.No
High sugar7.6g total sugars per serving.No
High sodium761mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Salad has 348 more calories than Apple Juice and 23.4g more protein. Compare

Chicken Salad Salad has 368 more calories than BBQ Sauce and 23.4g more protein. Compare

Compare with Apple Juice

Chicken Salad Salad Compared With Nearby Items

Golden Chick Chicken Salad Salad is listed in the Salads category with 448 calories, 23.4g protein, 23.2g carbs, and 30.9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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