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Last updated: Aug 9, 2026
Golden Chick

Chicken Tender Salad

SaladsPopular

Golden Chick Chicken Tender Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 340 calories, 24.6g protein, 23.3g carbs, and 17.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (371g)
Serving Size
371 g
Serving Weight
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340
Calories
Per serving
24.6 g
Protein
23.3 g
Carbs
17.9 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 6.7 g34%
Trans Fat 0.2 g—
Cholesterol 72 mg24%
Sodium 441 mg19%
Total Carbohydrate 23.3 g8%
Dietary Fiber 4.8 g17%
Total Sugars 5.7 g—
Protein 24.6 g49%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein24.6 g (28%)
Carbs23.3 g (26%)
Fat17.9 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 24.6 g49%
Fiber 4.8 g17%
Sodium 441 mg19%
Sugars 5.7 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 24.6g protein and 340 calories.Yes
Lower carb23.3g carbs per serving.Yes
Low fat17.9g total fat per serving.No
High sugar5.7g total sugars per serving.No
High sodium441mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Salad has 240 more calories than Apple Juice and 24.6g more protein. Compare

Chicken Tender Salad has 260 more calories than BBQ Sauce and 24.6g more protein. Compare

Compare with Apple Juice

Chicken Tender Salad Compared With Nearby Items

Golden Chick Chicken Tender Salad is listed in the Salads category with 340 calories, 24.6g protein, 23.3g carbs, and 17.9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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