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Last updated: Aug 9, 2026
Golden Chick

Side Salad

SaladsPopular

Golden Chick Side Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 81 calories, 5g protein, 5.9g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (144g)
Serving Size
144 g
Serving Weight
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81
Calories
Per serving
5 g
Protein
5.9 g
Carbs
4.8 g
Fat

Nutrition Facts

Amount per serving

Calories81 kcal
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 112 mg5%
Total Carbohydrate 5.9 g2%
Dietary Fiber 2.2 g8%
Total Sugars 2.7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

81
kcal
Protein5 g (23%)
Carbs5.9 g (27%)
Fat4.8 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2.2 g8%
Sodium 112 mg5%
Sugars 2.7 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 5g protein and 81 calories.Yes
Lower carb5.9g carbs per serving.Yes
Low fat4.8g total fat per serving.No
High sugar2.7g total sugars per serving.No
High sodium112mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 19 fewer calories than Apple Juice and 5g more protein. Compare

Side Salad has 1 more calories than BBQ Sauce and 5g more protein. Compare

Compare with Apple Juice

Side Salad Compared With Nearby Items

Golden Chick Side Salad is listed in the Salads category with 81 calories, 5g protein, 5.9g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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