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Last updated: Aug 9, 2026
Golden Chick

Thousand Island Dressing

DressingPopular

Golden Chick Thousand Island Dressing is fat-leaning, with about 85% of macro calories from fat. Each serving has 195 calories, 0g protein, 7.5g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Pack (42g)
Serving Size
42 g
Serving Weight
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195
Calories
Per serving
0 g
Protein
7.5 g
Carbs
19.5 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 345 mg15%
Total Carbohydrate 7.5 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein0 g (0%)
Carbs7.5 g (15%)
Fat19.5 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 345 mg15%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 195 calories.No
Lower carb7.5g carbs per serving.Yes
Low fat19.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium345mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing has 95 more calories than Apple Juice and the same amount of protein. Compare

Thousand Island Dressing has 115 more calories than BBQ Sauce and the same amount of protein. Compare

Compare with Apple Juice

Thousand Island Dressing Compared With Nearby Items

Golden Chick Thousand Island Dressing is listed in the Dressing category with 195 calories, 0g protein, 7.5g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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