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Last updated: Aug 9, 2026
Golden Corral

Alfredo Sauce

Sauces & CondimentsPopular

Golden Corral Alfredo Sauce is fat-leaning, with about 84% of macro calories from fat. Each serving has 150 calories, 3g protein, 3g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup (63g)
Serving Size
63 g
Serving Weight
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150
Calories
Per serving
3 g
Protein
3 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 380 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (8%)
Carbs3 g (8%)
Fat14 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb3g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce has 190 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Alfredo Sauce has 40 fewer calories than Apple Cobbler and 2.1g more protein. Compare

Compare with Apple Cinnamon Bread Pudding

Alfredo Sauce Compared With Nearby Items

Golden Corral Alfredo Sauce is listed in the Sauces & Condiments category with 150 calories, 3g protein, 3g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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