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Last updated: Aug 9, 2026
Golden Corral

Arroz Con Pollo

Chicken & TurkeyPopular

Golden Corral Arroz Con Pollo is fat-leaning, with about 51% of macro calories from fat. Each serving has 510 calories, 25g protein, 36g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 piece (357g)
Serving Size
357 g
Serving Weight
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510
Calories
Per serving
25 g
Protein
36 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,170 mg51%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein25 g (20%)
Carbs36 g (29%)
Fat28 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,170 mg51%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 510 calories.No
Lower carb36g carbs per serving.No
Low fat28g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Arroz Con Pollo has 360 more calories than Alfredo Sauce and 22g more protein. Compare

Arroz Con Pollo has 170 more calories than Apple Cinnamon Bread Pudding and 20g more protein. Compare

Compare with Alfredo Sauce

Arroz Con Pollo Compared With Nearby Items

Golden Corral Arroz Con Pollo is listed in the Chicken & Turkey category with 510 calories, 25g protein, 36g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Arroz Con Pollo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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