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Last updated: Aug 9, 2026
Golden Corral

Bacon Bits

Salad - Toppings & DressingsPopular

Golden Corral Bacon Bits is fat-leaning, with about 61% of macro calories from fat. Each serving has 50 calories, 5g protein, 0g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (12g)
Serving Size
12 g
Serving Weight
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50
Calories
Per serving
5 g
Protein
0 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein5 g (39%)
Carbs0 g (0%)
Fat3.5 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 50 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Bits has 100 fewer calories than Alfredo Sauce and 2g more protein. Compare

Bacon Bits has 290 fewer calories than Apple Cinnamon Bread Pudding and the same amount of protein. Compare

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Bacon Bits Compared With Nearby Items

Golden Corral Bacon Bits is listed in the Salad - Toppings & Dressings category with 50 calories, 5g protein, 0g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Bits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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