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Last updated: Aug 9, 2026

Golden Corral

Bacon Breakfast Meal with Grits

Breakfast MealsPopular

Golden Corral Bacon Breakfast Meal with Grits is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,210 calories, 75g protein, 52g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)

Serving Size

431 g

Serving Weight

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1,210

Calories

Per serving

75 g

Protein

52 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 560 mg187%

Sodium 2,220 mg97%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein75 g (22%)

Carbs52 g (16%)

Fat92 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 2 g7%

Sodium 2,220 mg97%

Sugars 3 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 75g protein and 1,210 calories.Yes

Lower carb52g carbs per serving.No

Low fat92g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Breakfast Meal with Grits has 1060 more calories than Alfredo Sauce and 72g more protein. Compare

Bacon Breakfast Meal with Grits has 870 more calories than Apple Cinnamon Bread Pudding and 70g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Bacon Breakfast Meal with Grits Compared With Nearby Items

Golden Corral Bacon Breakfast Meal with Grits is listed in the Breakfast Meals category with 1,210 calories, 75g protein, 52g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Breakfast Meal with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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