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Last updated: Aug 9, 2026

Golden Corral

Bacon Breakfast Meal with Hashbrowns

Breakfast MealsPopular

Golden Corral Bacon Breakfast Meal with Hashbrowns is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,430 calories, 75g protein, 53g carbs, and 117g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)

Serving Size

431 g

Serving Weight

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1,430

Calories

Per serving

75 g

Protein

53 g

Carbs

117 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 117 g150%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 560 mg187%

Sodium 2,540 mg110%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein75 g (19%)

Carbs53 g (14%)

Fat117 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 3 g11%

Sodium 2,540 mg110%

Sugars 5 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 75g protein and 1,430 calories.Yes

Lower carb53g carbs per serving.No

Low fat117g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Breakfast Meal with Hashbrowns has 1280 more calories than Alfredo Sauce and 72g more protein. Compare

Bacon Breakfast Meal with Hashbrowns has 1090 more calories than Apple Cinnamon Bread Pudding and 70g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Bacon Breakfast Meal with Hashbrowns Compared With Nearby Items

Golden Corral Bacon Breakfast Meal with Hashbrowns is listed in the Breakfast Meals category with 1,430 calories, 75g protein, 53g carbs, and 117g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Breakfast Meal with Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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