NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Corral

Bacon Breakfast Meal with Tater Tots

Breakfast MealsPopular

Golden Corral Bacon Breakfast Meal with Tater Tots is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,460 calories, 76g protein, 63g carbs, and 113g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal (431g)

Serving Size

431 g

Serving Weight

Add to Meal Ask AI about this item

1,460

Calories

Per serving

76 g

Protein

63 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 560 mg187%

Sodium 2,450 mg107%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein76 g (19%)

Carbs63 g (16%)

Fat113 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 4 g14%

Sodium 2,450 mg107%

Sugars 3 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 76g protein and 1,460 calories.Yes

Lower carb63g carbs per serving.No

Low fat113g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Breakfast Meal with Tater Tots has 1310 more calories than Alfredo Sauce and 73g more protein. Compare

Bacon Breakfast Meal with Tater Tots has 1120 more calories than Apple Cinnamon Bread Pudding and 71g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Bacon Breakfast Meal with Tater Tots Compared With Nearby Items

Golden Corral Bacon Breakfast Meal with Tater Tots is listed in the Breakfast Meals category with 1,460 calories, 76g protein, 63g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Breakfast Meal with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI