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Last updated: Aug 9, 2026
Golden Corral

Bacon Dressing

Salad - Toppings & DressingsPopular

Golden Corral Bacon Dressing is fat-leaning, with about 86% of macro calories from fat. Each serving has 150 calories, 0g protein, 5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp (30g)
Serving Size
30 g
Serving Weight
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150
Calories
Per serving
0 g
Protein
5 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein0 g (0%)
Carbs5 g (14%)
Fat14 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No
Lower carb5g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Dressing has the same calories as Alfredo Sauce and 3g less protein. Compare

Bacon Dressing has 190 fewer calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Compare with Alfredo Sauce

Bacon Dressing Compared With Nearby Items

Golden Corral Bacon Dressing is listed in the Salad - Toppings & Dressings category with 150 calories, 0g protein, 5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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