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Last updated: Aug 9, 2026

Golden Corral

Bacon, Egg, and Cheese Breakfast Plate with Grits

Breakfast PlatesPopular

Golden Corral Bacon, Egg, and Cheese Breakfast Plate with Grits is fat-leaning, with about 65% of macro calories from fat. Each serving has 570 calories, 29g protein, 20g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 meal (268g)

Serving Size

268 g

Serving Weight

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570

Calories

Per serving

29 g

Protein

20 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 1,170 mg51%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein29 g (21%)

Carbs20 g (14%)

Fat40 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 6 g21%

Sodium 1,170 mg51%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 570 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg, and Cheese Breakfast Plate with Grits has 420 more calories than Alfredo Sauce and 26g more protein. Compare

Bacon, Egg, and Cheese Breakfast Plate with Grits has 230 more calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Bacon, Egg, and Cheese Breakfast Plate with Grits Compared With Nearby Items

Golden Corral Bacon, Egg, and Cheese Breakfast Plate with Grits is listed in the Breakfast Plates category with 570 calories, 29g protein, 20g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg, and Cheese Breakfast Plate with Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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