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Last updated: Aug 9, 2026

Golden Corral

Bacon, Egg, and Cheese Breakfast Plate with Hashbrowns

Breakfast PlatesPopular

Golden Corral Bacon, Egg, and Cheese Breakfast Plate with Hashbrowns is fat-leaning, with about 75% of macro calories from fat. Each serving has 790 calories, 28g protein, 21g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 meal (268g)

Serving Size

268 g

Serving Weight

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790

Calories

Per serving

28 g

Protein

21 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 1,490 mg65%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein28 g (14%)

Carbs21 g (11%)

Fat65 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 8 g29%

Sodium 1,490 mg65%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 790 calories.No

Lower carb21g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon, Egg, and Cheese Breakfast Plate with Hashbrowns has 640 more calories than Alfredo Sauce and 25g more protein. Compare

Bacon, Egg, and Cheese Breakfast Plate with Hashbrowns has 450 more calories than Apple Cinnamon Bread Pudding and 23g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Bacon, Egg, and Cheese Breakfast Plate with Hashbrowns Compared With Nearby Items

Golden Corral Bacon, Egg, and Cheese Breakfast Plate with Hashbrowns is listed in the Breakfast Plates category with 790 calories, 28g protein, 21g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg, and Cheese Breakfast Plate with Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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