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Last updated: Aug 9, 2026

Golden Corral

Bacon, Egg, and Cheese Breakfast Plate with Tater Tots

Breakfast PlatesPopular

Golden Corral Bacon, Egg, and Cheese Breakfast Plate with Tater Tots is fat-leaning, with about 70% of macro calories from fat. Each serving has 810 calories, 29g protein, 30g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 meal (268g)

Serving Size

268 g

Serving Weight

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810

Calories

Per serving

29 g

Protein

30 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 1,400 mg61%

Total Carbohydrate 30 g11%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein29 g (15%)

Carbs30 g (15%)

Fat61 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 9 g32%

Sodium 1,400 mg61%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 29g protein and 810 calories.No

Lower carb30g carbs per serving.No

Low fat61g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon, Egg, and Cheese Breakfast Plate with Tater Tots has 660 more calories than Alfredo Sauce and 26g more protein. Compare

Bacon, Egg, and Cheese Breakfast Plate with Tater Tots has 470 more calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Bacon, Egg, and Cheese Breakfast Plate with Tater Tots Compared With Nearby Items

Golden Corral Bacon, Egg, and Cheese Breakfast Plate with Tater Tots is listed in the Breakfast Plates category with 810 calories, 29g protein, 30g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg, and Cheese Breakfast Plate with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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