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Last updated: Aug 9, 2026
Golden Corral

Bacon, Egg & Cheese Biscuit

BreakfastPopular

Golden Corral Bacon, Egg & Cheese Biscuit is fat-leaning, with about 51% of macro calories from fat. Each serving has 640 calories, 58g protein, 36g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 each (195g)
Serving Size
195 g
Serving Weight
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640
Calories
Per serving
58 g
Protein
36 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 1,870 mg81%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein58 g (30%)
Carbs36 g (19%)
Fat44 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 5 g18%
Sodium 1,870 mg81%
Sugars 4 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 58g protein and 640 calories.Yes
Lower carb36g carbs per serving.No
Low fat44g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Biscuit has 490 more calories than Alfredo Sauce and 55g more protein. Compare

Bacon, Egg & Cheese Biscuit has 300 more calories than Apple Cinnamon Bread Pudding and 53g more protein. Compare

Compare with Alfredo Sauce

Bacon, Egg & Cheese Biscuit Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Bacon, Egg & Cheese Biscuit has 440 more calories than it and 55g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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