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Last updated: Aug 9, 2026
Golden Corral

Bacon, Egg, Hash Brown & Cheese Breakfast Bowl

BreakfastPopular

Golden Corral Bacon, Egg, Hash Brown & Cheese Breakfast Bowl is fat-leaning, with about 75% of macro calories from fat. Each serving has 660 calories, 21g protein, 21g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl (231g)
Serving Size
231 g
Serving Weight
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660
Calories
Per serving
21 g
Protein
21 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 295 mg98%
Sodium 1,150 mg50%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein21 g (13%)
Carbs21 g (13%)
Fat55 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 10 g36%
Sodium 1,150 mg50%
Sugars 2 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 660 calories.No
Lower carb21g carbs per serving.Yes
Low fat55g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg, Hash Brown & Cheese Breakfast Bowl has 510 more calories than Alfredo Sauce and 18g more protein. Compare

Bacon, Egg, Hash Brown & Cheese Breakfast Bowl has 320 more calories than Apple Cinnamon Bread Pudding and 16g more protein. Compare

Compare with Alfredo Sauce

Bacon, Egg, Hash Brown & Cheese Breakfast Bowl Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Bacon, Egg, Hash Brown & Cheese Breakfast Bowl has 460 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg, Hash Brown & Cheese Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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