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Last updated: Aug 9, 2026
Golden Corral

Baked Fish

Fish/SeafoodPopular

Golden Corral Baked Fish is protein-leaning, with about 51% of macro calories from protein. Each serving has 150 calories, 20g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 each (85g)
Serving Size
85 g
Serving Weight
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150
Calories
Per serving
20 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 330 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein20 g (51%)
Carbs1 g (3%)
Fat8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 150 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Fish has the same calories as Alfredo Sauce and 17g more protein. Compare

Baked Fish has 190 fewer calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Compare with Alfredo Sauce

Baked Fish Compared With Nearby Items

Golden Corral Baked Fish is listed in the Fish/Seafood category with 150 calories, 20g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Baked Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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