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Last updated: Aug 9, 2026

Golden Corral

Baked Teriyaki Chicken Legs

Chicken & TurkeyPopular

Golden Corral Baked Teriyaki Chicken Legs is protein-leaning, with about 41% of macro calories from protein. Each serving has 150 calories, 16g protein, 7g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 each (91g)

Serving Size

91 g

Serving Weight

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150

Calories

Per serving

16 g

Protein

7 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 840 mg37%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein16 g (41%)

Carbs7 g (18%)

Fat7 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 150 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Teriyaki Chicken Legs has the same calories as Alfredo Sauce and 13g more protein. Compare

Baked Teriyaki Chicken Legs has 190 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Baked Teriyaki Chicken Legs Compared With Nearby Items

Golden Corral Baked Teriyaki Chicken Legs is listed in the Chicken & Turkey category with 150 calories, 16g protein, 7g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Baked Teriyaki Chicken Legs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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