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Last updated: Aug 9, 2026
Golden Corral

BBQ Chicken Wings

Chicken & TurkeyPopular

Golden Corral BBQ Chicken Wings is fat-leaning, with about 55% of macro calories from fat. Each serving has 250 calories, 17g protein, 11g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 each (122g)
Serving Size
122 g
Serving Weight
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250
Calories
Per serving
17 g
Protein
11 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 360 mg16%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein17 g (28%)
Carbs11 g (18%)
Fat15 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 17g protein and 250 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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BBQ Chicken Wings Compared With Nearby Items

Golden Corral BBQ Chicken Wings is listed in the Chicken & Turkey category with 250 calories, 17g protein, 11g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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