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Last updated: Aug 9, 2026
Golden Corral

BBQ Pork Ribs (Half Rack)

PorkPopular

Golden Corral BBQ Pork Ribs (Half Rack) is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,210 calories, 96g protein, 23g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (577g)
Serving Size
577 g
Serving Weight
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1,210
Calories
Per serving
96 g
Protein
23 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 29 g145%
Trans Fat 0.5 g—
Cholesterol 345 mg115%
Sodium 2,210 mg96%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 19 g—
Protein 96 g192%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210
kcal
Protein96 g (32%)
Carbs23 g (8%)
Fat82 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 96 g192%
Fiber 0 g0%
Sodium 2,210 mg96%
Sugars 19 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 96g protein and 1,210 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat82g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium2,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Pork Ribs (Half Rack) has 1060 more calories than Alfredo Sauce and 93g more protein. Compare

BBQ Pork Ribs (Half Rack) has 870 more calories than Apple Cinnamon Bread Pudding and 91g more protein. Compare

Compare with Alfredo Sauce

BBQ Pork Ribs (Half Rack) Compared With Nearby Items

Golden Corral BBQ Pork Ribs (Half Rack) is listed in the Pork category with 1,210 calories, 96g protein, 23g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Pork Ribs (Half Rack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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