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Last updated: Aug 9, 2026
Golden Corral

Beef Pot Pie

BeefPopular

Golden Corral Beef Pot Pie is fat-leaning, with about 50% of macro calories from fat. Each serving has 190 calories, 11g protein, 14g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (121g)
Serving Size
121 g
Serving Weight
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190
Calories
Per serving
11 g
Protein
14 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 390 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein11 g (22%)
Carbs14 g (28%)
Fat11 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Pot Pie has 40 more calories than Alfredo Sauce and 8g more protein. Compare

Beef Pot Pie has 150 fewer calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Compare with Alfredo Sauce

Beef Pot Pie Compared With Nearby Items

Golden Corral Beef Pot Pie is listed in the Beef category with 190 calories, 11g protein, 14g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Beef Pot Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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