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Last updated: Aug 9, 2026
Golden Corral

Biscuit with Sausage Gravy

BreakfastPopular

Golden Corral Biscuit with Sausage Gravy is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 44g protein, 43g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 each (227g)
Serving Size
227 g
Serving Weight
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530
Calories
Per serving
44 g
Protein
43 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,640 mg71%
Total Carbohydrate 43 g16%
Dietary Fiber 15 g54%
Total Sugars 4 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein44 g (26%)
Carbs43 g (26%)
Fat36 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 15 g54%
Sodium 1,640 mg71%
Sugars 4 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 44g protein and 530 calories.Yes
Lower carb43g carbs per serving.No
Low fat36g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuit with Sausage Gravy has 380 more calories than Alfredo Sauce and 41g more protein. Compare

Biscuit with Sausage Gravy has 190 more calories than Apple Cinnamon Bread Pudding and 39g more protein. Compare

Compare with Alfredo Sauce

Biscuit with Sausage Gravy Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Biscuit with Sausage Gravy has 330 more calories than it and 41g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Biscuit with Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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