NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Biscuits and Gravy To Go

To-Go BreakfastPopular

Golden Corral Biscuits and Gravy To Go is fat-leaning, with about 53% of macro calories from fat. Each serving has 820 calories, 13g protein, 86g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (372g)
Serving Size
372 g
Serving Weight
Add to Meal Ask AI about this item
820
Calories
Per serving
13 g
Protein
86 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,430 mg106%
Total Carbohydrate 86 g31%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein13 g (6%)
Carbs86 g (41%)
Fat49 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 2,430 mg106%
Sugars 7 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 13g protein and 820 calories.No
Lower carb86g carbs per serving.No
Low fat49g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuits and Gravy To Go has 670 more calories than Alfredo Sauce and 10g more protein. Compare

Biscuits and Gravy To Go has 480 more calories than Apple Cinnamon Bread Pudding and 8g more protein. Compare

Compare with Alfredo Sauce

Biscuits and Gravy To Go Compared With Nearby Items

Golden Corral Biscuits and Gravy To Go is listed in the To-Go Breakfast category with 820 calories, 13g protein, 86g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Biscuits and Gravy To Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI