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Last updated: Aug 9, 2026

Golden Corral

Black-Eyed Peas, Southern Style

VegetablesPopular

Golden Corral Black-Eyed Peas, Southern Style is carb-leaning, with about 46% of macro calories from carb. Each serving has 170 calories, 8g protein, 20g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (131g)

Serving Size

131 g

Serving Weight

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170

Calories

Per serving

8 g

Protein

20 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,560 mg68%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein8 g (18%)

Carbs20 g (46%)

Fat7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 1,560 mg68%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No

Lower carb20g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black-Eyed Peas, Southern Style has 20 more calories than Alfredo Sauce and 5g more protein. Compare

Black-Eyed Peas, Southern Style has 170 fewer calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Black-Eyed Peas, Southern Style Compared With Nearby Items

Golden Corral Black-Eyed Peas, Southern Style is listed in the Vegetables category with 170 calories, 8g protein, 20g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Black-Eyed Peas, Southern Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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