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Last updated: Aug 9, 2026

Golden Corral

Blue Raspberry Lemonade, 32 fl oz

BeveragePopular

Golden Corral Blue Raspberry Lemonade, 32 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 360 calories, 0g protein, 94g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (1,161g)

Serving Size

1,161 g

Serving Weight

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360

Calories

Per serving

0 g

Protein

94 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 94 g34%

Dietary Fiber 0 g0%

Total Sugars 91 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein0 g (0%)

Carbs94 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 91 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 360 calories.No

Lower carb94g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar91g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverage

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Apple Juice110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Raspberry Lemonade, 32 fl oz has 210 more calories than Alfredo Sauce and 3g less protein. Compare

Blue Raspberry Lemonade, 32 fl oz has 20 more calories than Apple Cinnamon Bread Pudding and 5g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Blue Raspberry Lemonade, 32 fl oz Compared With Nearby Items

Compared with Apple Juice, another Beverage item at Golden Corral, Blue Raspberry Lemonade, 32 fl oz has 250 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Raspberry Lemonade, 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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