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Last updated: Aug 9, 2026
Golden Corral

Blueberry Muffins

BreadPopular

Golden Corral Blueberry Muffins is carb-leaning, with about 61% of macro calories from carb. Each serving has 330 calories, 3g protein, 54g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 each (120g)
Serving Size
120 g
Serving Weight
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330
Calories
Per serving
3 g
Protein
54 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 420 mg18%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein3 g (3%)
Carbs54 g (61%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 420 mg18%
Sugars 29 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No
Lower carb54g carbs per serving.No
Low fat14g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffins has 180 more calories than Alfredo Sauce and the same amount of protein. Compare

Blueberry Muffins has 10 fewer calories than Apple Cinnamon Bread Pudding and 2g less protein. Compare

Compare with Alfredo Sauce

Blueberry Muffins Compared With Nearby Items

Golden Corral Blueberry Muffins is listed in the Bread category with 330 calories, 3g protein, 54g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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