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Last updated: Aug 9, 2026
Golden Corral

Blueberry Pancakes (6 ea)

BreakfastPopular

Golden Corral Blueberry Pancakes (6 ea) is carb-leaning, with about 48% of macro calories from carb. Each serving has 500 calories, 11g protein, 60g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (239g)
Serving Size
239 g
Serving Weight
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500
Calories
Per serving
11 g
Protein
60 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 230 mg10%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 20 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein11 g (9%)
Carbs60 g (48%)
Fat24 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 4 g14%
Sodium 230 mg10%
Sugars 20 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No
Lower carb60g carbs per serving.No
Low fat24g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Pancakes (6 ea) has 350 more calories than Alfredo Sauce and 8g more protein. Compare

Blueberry Pancakes (6 ea) has 160 more calories than Apple Cinnamon Bread Pudding and 6g more protein. Compare

Compare with Alfredo Sauce

Blueberry Pancakes (6 ea) Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Blueberry Pancakes (6 ea) has 300 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Pancakes (6 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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