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Last updated: Aug 9, 2026
Golden Corral

Boneless BBQ Chicken Wings

Chicken & TurkeyPopular

Golden Corral Boneless BBQ Chicken Wings has a relatively balanced macro split: 43% protein, 28% carbs, and 29% fat. Each serving has 180 calories, 20g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 each (120g)
Serving Size
120 g
Serving Weight
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180
Calories
Per serving
20 g
Protein
13 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 800 mg35%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein20 g (43%)
Carbs13 g (28%)
Fat6 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 800 mg35%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 180 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless BBQ Chicken Wings has 30 more calories than Alfredo Sauce and 17g more protein. Compare

Boneless BBQ Chicken Wings has 160 fewer calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Compare with Alfredo Sauce

Boneless BBQ Chicken Wings Compared With Nearby Items

Golden Corral Boneless BBQ Chicken Wings is listed in the Chicken & Turkey category with 180 calories, 20g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Boneless BBQ Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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