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Last updated: Aug 9, 2026
Golden Corral

Boneless Buffalo Chicken Wings

Chicken & TurkeyPopular

Golden Corral Boneless Buffalo Chicken Wings is protein-leaning, with about 42% of macro calories from protein. Each serving has 180 calories, 18g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 each (113g)
Serving Size
113 g
Serving Weight
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180
Calories
Per serving
18 g
Protein
7 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,130 mg49%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein18 g (42%)
Carbs7 g (16%)
Fat8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 1,130 mg49%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 180 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Buffalo Chicken Wings has 30 more calories than Alfredo Sauce and 15g more protein. Compare

Boneless Buffalo Chicken Wings has 160 fewer calories than Apple Cinnamon Bread Pudding and 13g more protein. Compare

Compare with Alfredo Sauce

Boneless Buffalo Chicken Wings Compared With Nearby Items

Golden Corral Boneless Buffalo Chicken Wings is listed in the Chicken & Turkey category with 180 calories, 18g protein, 7g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Buffalo Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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