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Last updated: Aug 9, 2026
Golden Corral

Bourbon Street Chicken

Chicken & TurkeyPopular

Golden Corral Bourbon Street Chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 170 calories, 19g protein, 4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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170
Calories
Per serving
19 g
Protein
4 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 350 mg15%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein19 g (44%)
Carbs4 g (9%)
Fat9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 170 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bourbon Street Chicken has 20 more calories than Alfredo Sauce and 16g more protein. Compare

Bourbon Street Chicken has 170 fewer calories than Apple Cinnamon Bread Pudding and 14g more protein. Compare

Compare with Alfredo Sauce

Bourbon Street Chicken Compared With Nearby Items

Golden Corral Bourbon Street Chicken is listed in the Chicken & Turkey category with 170 calories, 19g protein, 4g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Bourbon Street Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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