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Last updated: Aug 9, 2026
Golden Corral

Bourbon Street Chicken Bowl

Chicken & TurkeyPopular

Golden Corral Bourbon Street Chicken Bowl has a relatively balanced macro split: 29% protein, 30% carbs, and 41% fat. Each serving has 400 calories, 29g protein, 30g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 each (249g)
Serving Size
249 g
Serving Weight
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400
Calories
Per serving
29 g
Protein
30 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 750 mg33%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein29 g (29%)
Carbs30 g (30%)
Fat18 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 750 mg33%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 29g protein and 400 calories.Yes
Lower carb30g carbs per serving.No
Low fat18g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bourbon Street Chicken Bowl has 250 more calories than Alfredo Sauce and 26g more protein. Compare

Bourbon Street Chicken Bowl has 60 more calories than Apple Cinnamon Bread Pudding and 24g more protein. Compare

Compare with Alfredo Sauce

Bourbon Street Chicken Bowl Compared With Nearby Items

Golden Corral Bourbon Street Chicken Bowl is listed in the Chicken & Turkey category with 400 calories, 29g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bourbon Street Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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