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Last updated: Aug 9, 2026
Golden Corral

Bourbon Street Chicken with Rice

Chicken & TurkeyPopular

Golden Corral Bourbon Street Chicken with Rice is fat-leaning, with about 42% of macro calories from fat. Each serving has 470 calories, 41g protein, 26g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

9 oz (255g)
Serving Size
255 g
Serving Weight
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470
Calories
Per serving
41 g
Protein
26 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 910 mg40%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein41 g (35%)
Carbs26 g (22%)
Fat22 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 2 g7%
Sodium 910 mg40%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 41g protein and 470 calories.Yes
Lower carb26g carbs per serving.No
Low fat22g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bourbon Street Chicken with Rice has 320 more calories than Alfredo Sauce and 38g more protein. Compare

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Compare with Alfredo Sauce

Bourbon Street Chicken with Rice Compared With Nearby Items

Golden Corral Bourbon Street Chicken with Rice is listed in the Chicken & Turkey category with 470 calories, 41g protein, 26g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bourbon Street Chicken with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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