NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Corral

Braised Beef and Vegetable Bowl

BeefPopular

Golden Corral Braised Beef and Vegetable Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 610 calories, 38g protein, 33g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 each (405g)

Serving Size

405 g

Serving Weight

Add to Meal Ask AI about this item

610

Calories

Per serving

38 g

Protein

33 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,550 mg67%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein38 g (25%)

Carbs33 g (21%)

Fat37 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,550 mg67%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 38g protein and 610 calories.Yes

Lower carb33g carbs per serving.No

Low fat37g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Braised Beef and Vegetable Bowl has 460 more calories than Alfredo Sauce and 35g more protein. Compare

Braised Beef and Vegetable Bowl has 270 more calories than Apple Cinnamon Bread Pudding and 33g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Braised Beef and Vegetable Bowl Compared With Nearby Items

Golden Corral Braised Beef and Vegetable Bowl is listed in the Beef category with 610 calories, 38g protein, 33g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Braised Beef and Vegetable Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI