NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Braised Beef Sandwich

BeefPopular

Golden Corral Braised Beef Sandwich is fat-leaning, with about 67% of macro calories from fat. Each serving has 430 calories, 32g protein, 3g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 each (164g)
Serving Size
164 g
Serving Weight
Add to Meal Ask AI about this item
430
Calories
Per serving
32 g
Protein
3 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 610 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein32 g (30%)
Carbs3 g (3%)
Fat32 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 32g protein and 430 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Braised Beef Sandwich has 280 more calories than Alfredo Sauce and 29g more protein. Compare

Braised Beef Sandwich has 90 more calories than Apple Cinnamon Bread Pudding and 27g more protein. Compare

Compare with Alfredo Sauce

Braised Beef Sandwich Compared With Nearby Items

Golden Corral Braised Beef Sandwich is listed in the Beef category with 430 calories, 32g protein, 3g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Braised Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI