NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Golden Corral

Broccoli Salad

SaladsPopular

Golden Corral Broccoli Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 110 calories, 2g protein, 9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (54g)

Serving Size

54 g

Serving Weight

Add to Meal Ask AI about this item

110

Calories

Per serving

2 g

Protein

9 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 110 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs9 g (31%)

Fat8 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 110 mg5%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb9g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Apple Salad170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Salad has 40 fewer calories than Alfredo Sauce and 1g less protein. Compare

Broccoli Salad has 230 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Broccoli Salad Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Broccoli Salad has 60 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI