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Last updated: Aug 9, 2026

Golden Corral

Broccoli, Steamed

VegetablesPopular

Golden Corral Broccoli, Steamed is carb-leaning, with about 75% of macro calories from carb. Each serving has 25 calories, 2g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (78g)

Serving Size

78 g

Serving Weight

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Calories

Per serving

2 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (25%)

Carbs6 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

25% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 85 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 2g protein and 25 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli, Steamed has 125 fewer calories than Alfredo Sauce and 1g less protein. Compare

Broccoli, Steamed has 315 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Broccoli, Steamed Compared With Nearby Items

Golden Corral Broccoli, Steamed is listed in the Vegetables category with 25 calories, 2g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli, Steamed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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