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Last updated: Aug 9, 2026
Golden Corral

Buffalo Chicken Sandwich

Chicken & TurkeyPopular

Golden Corral Buffalo Chicken Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 200 calories, 9g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each (89g)
Serving Size
89 g
Serving Weight
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200
Calories
Per serving
9 g
Protein
21 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 740 mg32%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein9 g (18%)
Carbs21 g (42%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No
Lower carb21g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Sandwich has 50 more calories than Alfredo Sauce and 6g more protein. Compare

Buffalo Chicken Sandwich has 140 fewer calories than Apple Cinnamon Bread Pudding and 4g more protein. Compare

Compare with Alfredo Sauce

Buffalo Chicken Sandwich Compared With Nearby Items

Golden Corral Buffalo Chicken Sandwich is listed in the Chicken & Turkey category with 200 calories, 9g protein, 21g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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