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Last updated: Aug 9, 2026

Golden Corral

Buffalo Lettuce Wedge

SaladsPopular

Golden Corral Buffalo Lettuce Wedge is fat-leaning, with about 72% of macro calories from fat. Each serving has 550 calories, 24g protein, 15g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 each (367g)

Serving Size

367 g

Serving Weight

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550

Calories

Per serving

24 g

Protein

15 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,850 mg80%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (17%)

Carbs15 g (11%)

Fat44 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,850 mg80%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb15g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Salad170 kcal · 1 g protein

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Quick comparisons

Buffalo Lettuce Wedge has 400 more calories than Alfredo Sauce and 21g more protein. Compare

Buffalo Lettuce Wedge has 210 more calories than Apple Cinnamon Bread Pudding and 19g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Buffalo Lettuce Wedge Compared With Nearby Items

Compared with Apple Salad, another Salads item at Golden Corral, Buffalo Lettuce Wedge has 380 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Lettuce Wedge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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