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Last updated: Aug 9, 2026
Golden Corral

Buffalo Wings

Chicken & TurkeyPopular

Golden Corral Buffalo Wings is fat-leaning, with about 74% of macro calories from fat. Each serving has 250 calories, 16g protein, 0g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

3 each (117g)
Serving Size
117 g
Serving Weight
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250
Calories
Per serving
16 g
Protein
0 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 750 mg33%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein16 g (26%)
Carbs0 g (0%)
Fat20 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 16g protein and 250 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Wings has 100 more calories than Alfredo Sauce and 13g more protein. Compare

Buffalo Wings has 90 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

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Buffalo Wings Compared With Nearby Items

Golden Corral Buffalo Wings is listed in the Chicken & Turkey category with 250 calories, 16g protein, 0g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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