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Last updated: Aug 9, 2026
Golden Corral

Buttermilk Biscuit (1 ea)

BreadPopular

Golden Corral Buttermilk Biscuit (1 ea) is fat-leaning, with about 53% of macro calories from fat. Each serving has 230 calories, 4g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (67g)
Serving Size
67 g
Serving Weight
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230
Calories
Per serving
4 g
Protein
24 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein4 g (7%)
Carbs24 g (40%)
Fat14 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No
Lower carb24g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buttermilk Biscuit (1 ea) has 80 more calories than Alfredo Sauce and 1g more protein. Compare

Buttermilk Biscuit (1 ea) has 110 fewer calories than Apple Cinnamon Bread Pudding and 1g less protein. Compare

Compare with Alfredo Sauce

Buttermilk Biscuit (1 ea) Compared With Nearby Items

Golden Corral Buttermilk Biscuit (1 ea) is listed in the Bread category with 230 calories, 4g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Biscuit (1 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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