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Last updated: Aug 9, 2026

Golden Corral

Buttermilk Biscuits (2 ea)

BreadPopular

Golden Corral Buttermilk Biscuits (2 ea) is fat-leaning, with about 53% of macro calories from fat. Each serving has 470 calories, 8g protein, 48g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (135g)

Serving Size

135 g

Serving Weight

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470

Calories

Per serving

8 g

Protein

48 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,260 mg55%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein8 g (7%)

Carbs48 g (40%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,260 mg55%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No

Lower carb48g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buttermilk Biscuits (2 ea) has 320 more calories than Alfredo Sauce and 5g more protein. Compare

Buttermilk Biscuits (2 ea) has 130 more calories than Apple Cinnamon Bread Pudding and 3g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Buttermilk Biscuits (2 ea) Compared With Nearby Items

Golden Corral Buttermilk Biscuits (2 ea) is listed in the Bread category with 470 calories, 8g protein, 48g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Biscuits (2 ea) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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