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Last updated: Aug 9, 2026

Golden Corral

Carne Asada

BeefPopular

Golden Corral Carne Asada is protein-leaning, with about 59% of macro calories from protein. Each serving has 170 calories, 24g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113g)

Serving Size

113 g

Serving Weight

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170

Calories

Per serving

24 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 400 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein24 g (59%)

Carbs1 g (2%)

Fat7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carne Asada has 20 more calories than Alfredo Sauce and 21g more protein. Compare

Carne Asada has 170 fewer calories than Apple Cinnamon Bread Pudding and 19g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Carne Asada Compared With Nearby Items

Golden Corral Carne Asada is listed in the Beef category with 170 calories, 24g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Carne Asada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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