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Last updated: Aug 9, 2026
Golden Corral

Carne Guisada

BeefPopular

Golden Corral Carne Guisada is protein-leaning, with about 49% of macro calories from protein. Each serving has 140 calories, 17g protein, 4g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (130g)
Serving Size
130 g
Serving Weight
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140
Calories
Per serving
17 g
Protein
4 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein17 g (49%)
Carbs4 g (12%)
Fat6 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 400 mg17%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 140 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carne Guisada has 10 fewer calories than Alfredo Sauce and 14g more protein. Compare

Carne Guisada has 200 fewer calories than Apple Cinnamon Bread Pudding and 12g more protein. Compare

Compare with Alfredo Sauce

Carne Guisada Compared With Nearby Items

Golden Corral Carne Guisada is listed in the Beef category with 140 calories, 17g protein, 4g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Carne Guisada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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