NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Golden Corral

Catfish Strips

Fish/SeafoodPopular

Golden Corral Catfish Strips is fat-leaning, with about 55% of macro calories from fat. Each serving has 270 calories, 20g protein, 9g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (114g)
Serving Size
114 g
Serving Weight
Add to Meal Ask AI about this item
270
Calories
Per serving
20 g
Protein
9 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 320 mg14%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein20 g (31%)
Carbs9 g (14%)
Fat16 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 20g protein and 270 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catfish Strips has 120 more calories than Alfredo Sauce and 17g more protein. Compare

Catfish Strips has 70 fewer calories than Apple Cinnamon Bread Pudding and 15g more protein. Compare

Compare with Alfredo Sauce

Catfish Strips Compared With Nearby Items

Golden Corral Catfish Strips is listed in the Fish/Seafood category with 270 calories, 20g protein, 9g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Catfish Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI