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Last updated: Aug 9, 2026

Golden Corral

Cheeseburger (4 oz)

BeefPopular

Golden Corral Cheeseburger (4 oz) is fat-leaning, with about 46% of macro calories from fat. Each serving has 530 calories, 28g protein, 42g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 each (199g)

Serving Size

199 g

Serving Weight

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530

Calories

Per serving

28 g

Protein

42 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 15 mg5%

Sodium 1,090 mg47%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein28 g (21%)

Carbs42 g (32%)

Fat27 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28g protein and 530 calories.Yes

Lower carb42g carbs per serving.No

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger (4 oz) has 380 more calories than Alfredo Sauce and 25g more protein. Compare

Cheeseburger (4 oz) has 190 more calories than Apple Cinnamon Bread Pudding and 23g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Cheeseburger (4 oz) Compared With Nearby Items

Golden Corral Cheeseburger (4 oz) is listed in the Beef category with 530 calories, 28g protein, 42g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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